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Home
About Us
Board of Directors
Executive Management
Corporate Governance
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Our Brands
Nutrition
Hygiene
Healthcare
Our Recipes
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Healthy Living
Building Community Capacity
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Mackerel Run Dung
servings
3
prep time
5 minutes
cooking time
15 to 20 minutes
total time
20 to 25 minutes
Ingredients
1 sachet LASCO Coconut Cream Powder
¾ cup water
1 medium onion (chopped)
3 stalks escallion (chopped)
3 cloves garlic (chopped)
1 scotch bonnet pepper or 1 tsp LASCO Crushed Pepper Sauce
2 medium tomatoes (chopped)
2 sprigs thyme
1 can LASCO Jack Mackerel In Brine 425g, drained
1 tsp pimento berries
Salt to taste
Instructions
Combine coconut milk and water, add all seasoning and bring to a boil.
Allow to simmer for about 15 minutes or until a gravy is formed.
Add flaked mackerel and salt to taste.
Simmer for 1-2 minutes.
Notes
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White Marl, St. Catherine,
Jamaica, West Indies
Toll-Free:
888-438-5272
distributors@lascoja.com
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